Mitch Yelin 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 125 |
February 21, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 396 | 25 | 138 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 | 130 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 25 | 136 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 25 | 137 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 | 140 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 26 | 147 |
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Workout Graph
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