Mitch Yelin 30:00 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 123 |
February 26, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 398 | 26 | 139 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 27 | 130 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 26 | 138 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 | 140 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 26 | 142 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 26 | 148 |
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Workout Graph
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