Mitch Yelin 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
March 07, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 353 | 24 | 126 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 24 | 119 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 24 | 123 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 128 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 24 | 125 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 26 | 136 |
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Workout Graph
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