Mitch Yelin 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
March 08, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 308 | 26 | 147 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 27 | 138 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 26 | 145 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 26 | 147 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 26 | 153 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 27 | 156 |
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Workout Graph
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