Mitch Yelin 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
March 17, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 356 | 23 | 125 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 23 | 118 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 23 | 121 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 23 | 124 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 24 | 124 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 25 | 138 |
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Workout Graph
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