Mitch Yelin 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 126 |
March 19, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 413 | 26 | 142 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 26 | 130 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 26 | 138 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 26 | 143 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 26 | 149 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 | 154 |
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Workout Graph
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