Mitch Yelin 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
March 21, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 360 | 24 | 126 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 24 | 119 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 24 | 123 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 24 | 123 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 24 | 126 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 25 | 141 |
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Workout Graph
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