Mitch Yelin 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
March 28, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 766 | 383 | 24 | 130 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 25 | 124 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 24 | 126 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 24 | 131 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 24 | 133 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 25 | 139 |
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Workout Graph
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