Mitch Yelin 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 125 |
March 29, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 366 | 23 | 125 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 | 121 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 23 | 124 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 | 124 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 | 126 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 24 | 133 |
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Workout Graph
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