Mitch Yelin 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 127 |
April 05, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 361 | 23 | 124 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 23 | 117 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 122 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 23 | 125 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 23 | 124 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 24 | 135 |
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Workout Graph
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