Mitch Yelin 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 124 |
April 06, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 395 | 24 | 136 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 24 | 129 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 24 | 132 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 25 | 135 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 25 | 138 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 26 | 149 |
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Workout Graph
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