Mitch Yelin 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 124 |
April 12, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 358 | 22 | 129 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 69 | 23 | 123 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 | 128 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 23 | 128 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 23 | 134 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 22 | 136 |
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Workout Graph
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