Mitch Yelin 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 124 |
April 19, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 339 | 22 | 120 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 | 114 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 | 118 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 23 | 121 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 24 | 124 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 23 | 123 |
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Workout Graph
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