Mitch Yelin 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 125 |
April 23, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 397 | 24 | 136 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 24 | 127 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 | 134 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 25 | 135 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 24 | 139 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 25 | 148 |
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Workout Graph
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