Mitch Yelin 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 124 |
April 30, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 426 | 25 | 146 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 26 | 138 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 | 144 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 25 | 151 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 25 | 151 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 | 149 |
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Workout Graph
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