Mitch Yelin 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 125 |
May 04, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 375 | 23 | 133 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 24 | 126 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 | 130 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 23 | 131 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 23 | 132 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 24 | 146 |
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Workout Graph
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