Mitch Yelin 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 124 |
May 10, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 394 | 24 | 138 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 23 | 131 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 24 | 135 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 24 | 138 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 24 | 139 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 25 | 151 |
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Workout Graph
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