Mitch Yelin 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 125 |
June 04, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 372 | 23 | 131 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 | 122 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 128 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 24 | 130 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 23 | 132 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 25 | 145 |
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Workout Graph
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