Mitch Yelin 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 124 |
June 08, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 355 | 22 | 123 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 22 | 115 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 23 | 122 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 23 | 125 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 23 | 128 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 22 | 129 |
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Workout Graph
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