Mitch Yelin 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
June 13, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 359 | 22 | 128 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 23 | 122 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 23 | 126 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 126 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 22 | 127 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 23 | 140 |
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Workout Graph
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