Mitch Yelin 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 125 |
June 17, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 364 | 22 | 131 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 23 | 123 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 126 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 22 | 126 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 22 | 141 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 24 | 141 |
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Workout Graph
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