Mitch Yelin 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 124 |
June 24, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 332 | 21 | 121 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 22 | 117 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 22 | 119 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 22 | 119 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 22 | 124 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 21 | 129 |
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Workout Graph
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