Mitch Yelin 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 127 |
July 02, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 395 | 23 | 138 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 23 | 126 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 23 | 134 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 23 | 136 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 24 | 144 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 24 | 152 |
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Workout Graph
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