Mitch Yelin 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
July 31, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 351 | 22 | 126 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 22 | 121 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 23 | 125 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 22 | 125 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 22 | 130 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 23 | 129 |
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Workout Graph
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