Mitch Yelin 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
August 07, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 350 | 22 | 128 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 23 | 125 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 24 | 129 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 22 | 128 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 23 | 129 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 22 | 129 |
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Workout Graph
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