Mitch Yelin 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 124 |
August 15, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 395 | 23 | 142 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 24 | 134 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 | 138 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 23 | 142 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 | 143 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.