Mitch Yelin 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 125 |
August 25, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 345 | 22 | 126 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 22 | 123 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 23 | 126 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 22 | 126 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 23 | 127 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 22 | 132 |
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Workout Graph
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