Mitch Yelin 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 125 |
August 30, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 794 | 397 | 25 | 144 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 26 | 136 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 25 | 141 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 | 143 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 25 | 148 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 25 | 155 |
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Workout Graph
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