Mitch Yelin 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 126 |
September 12, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 372 | 23 | 132 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 23 | 123 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 23 | 129 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 22 | 130 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 | 134 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 24 | 145 |
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Workout Graph
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