Mitch Yelin 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 126 |
September 13, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 355 | 23 | 131 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 23 | 123 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 24 | 127 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 22 | 128 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 24 | 132 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 25 | 148 |
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Workout Graph
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