Mitch Yelin 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
September 18, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 794 | 397 | 24 | 139 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 24 | 131 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 | 137 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 24 | 139 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 25 | 140 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 25 | 152 |
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Workout Graph
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