Mitch Yelin 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
September 29, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 351 | 23 | 125 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 23 | 117 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 24 | 127 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 25 | 125 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 23 | 124 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.