Mitch Yelin 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 124 |
September 30, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 413 | 26 | 147 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 27 | 140 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 27 | 146 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 26 | 147 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 26 | 150 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 25 | 152 |
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Workout Graph
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