Mitch Yelin 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
November 28, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 356 | 23 | 134 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 | 126 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 23 | 131 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 24 | 131 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 24 | 136 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.