Mitch Yelin 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 126 |
December 07, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 394 | 25 | 143 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 25 | 133 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 25 | 139 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 | 143 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 26 | 148 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 | 154 |
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Workout Graph
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