Mitch Yelin 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 125 |
December 20, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 399 | 25 | 143 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 | 132 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 25 | 136 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 25 | 144 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 25 | 150 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 26 | 153 |
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Workout Graph
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