Mitch Yelin 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 124 |
December 22, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 346 | 23 | 128 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 24 | 125 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 23 | 127 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 23 | 128 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 24 | 130 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 24 | 131 |
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Workout Graph
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