Mitch Yelin 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
December 24, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 331 | 22 | 121 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 23 | 119 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 24 | 121 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 22 | 120 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 23 | 123 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 22 | 124 |
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Workout Graph
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