Mitch Yelin 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 124 |
December 28, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 355 | 23 | 131 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 24 | 128 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 24 | 130 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 24 | 131 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 23 | 134 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 23 | 136 |
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Workout Graph
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