Mitch Yelin 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 125 |
January 05, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 393 | 26 | 142 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 26 | 134 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 26 | 137 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 27 | 142 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 26 | 147 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 26 | 153 |
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Workout Graph
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