Mitch Yelin 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 125 |
January 10, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 375 | 24 | 134 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 24 | 126 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 25 | 132 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 24 | 131 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 25 | 135 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 25 | 149 |
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Workout Graph
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