Mitch Yelin 3500m row
3,500
Meters
15:27.2
Time
2:12.4
Pace
208
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 125 |
January 11, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.2 | 3,500 | 2:12.4 | 151 | 807 | 208 | 24 | 140 |
| 3:13.6 | 700 | 2:18.2 | 132 | 743 | 40 | 24 | 129 |
| 3:07.9 | 1,400 | 2:14.2 | 145 | 785 | 41 | 24 | 135 |
| 3:03.5 | 2,100 | 2:11.0 | 155 | 823 | 42 | 26 | 141 |
| 3:02.6 | 2,800 | 2:10.4 | 158 | 828 | 42 | 25 | 147 |
| 2:59.6 | 3,500 | 2:08.2 | 166 | 861 | 43 | 25 | 150 |
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Workout Graph
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