Mitch Yelin 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
January 13, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 684 | 340 | 23 | 122 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 23 | 117 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 24 | 122 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 123 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 23 | 125 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 23 | 127 |
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Workout Graph
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