Mitch Yelin 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 124 |
January 17, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 396 | 25 | 142 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 26 | 131 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 25 | 137 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 26 | 139 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 | 148 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.