Mitch Yelin 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 124 |
January 22, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 397 | 25 | 141 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 25 | 131 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 | 137 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 25 | 139 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 25 | 145 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.