Mitch Yelin 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 124 |
January 23, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 331 | 23 | 115 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 23 | 106 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 23 | 113 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 23 | 114 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 23 | 119 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 24 | 125 |
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Workout Graph
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