Mitch Yelin 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 124 |
January 24, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 340 | 22 | 120 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 24 | 113 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 22 | 117 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 22 | 119 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 22 | 121 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 23 | 134 |
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Workout Graph
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