Mitch Yelin 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 124 |
January 26, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 385 | 25 | 137 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 25 | 129 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 25 | 134 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 24 | 136 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 25 | 137 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 26 | 151 |
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Workout Graph
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