Mitch Yelin 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 123 |
January 28, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 590 | 293 | 20 | 105 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 22 | 103 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 20 | 101 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 20 | 104 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 21 | 105 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 21 | 115 |
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Workout Graph
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