Mitch Yelin 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 124 |
January 30, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 418 | 25 | 145 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 26 | 138 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 26 | 144 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 | 145 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 26 | 151 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.